Trust the training.

going back to school always seem to sneak up on you.

Techniques are then selected and refined based on their practicality, efficiency, and effectiveness.

showing respect for oneself and others

How Martial Arts Help Kids Stay Safe

It goes beyond simple instructions and critiques

Is it based on physical prowess or mental acuity

skills that can be valuable in a college setting.

It is generally short lived

So why so many new drills

what should we do when we feel frustrated?

fear of failure or fear of success.

can only be described as motivating

The Okinawan peasants loved them because they were effective

is intended to be used in basic training of kata or form

The art of wielding the bo is called bojitsu

bullying is such a rampant problem in the United States

the benefits cannot be understated

If you mind is cluttered, mistakes happen